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HYROX Simulation - Women’s Double STRONG

  • No Limits Fitness 1290 Trim Road Ottawa, ON, K4A 3P7 Canada (map)

Hyrox Simulation - Women’s STRONG : Click here to sign up

Event Format : NO RUNNING
SkiErg – 1000m
Sled Push – 50m @ 225 lbs
Sled Pull – 50m @ 175 lbs
Burpee Broad Jumps – 80m
Rowing – 1000m
Farmer Carry – 200m @ 35 lbs
Walking Lunges – 100m @ 22 lbs
Wall Balls – 100 reps @ 10 lbs