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HYROX Simulation - Women’s Double SURGE

  • No Limits Fitness 1290 Trim Road Ottawa, ON, K4A 3P7 Canada (map)

HYROX Simulation - Women’s Double SURGE : Click here to register

Event Format : Run 500m between EACH station.
SkiErg – 1000m
Sled Push – 50m @ 225lbs
Sled Pull – 50m @ 175lbs
Burpee Broad Jump – 80m
Rowing – 1000m
Farmer Carry – 200m @ 35lbs
Walking Lunges – 100m @ 22lbs
Wall Balls – 100 reps @ 10lbs